Browned Brussels Sprouts with Orange and Walnuts



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
8


Ingredients

  • 1tablespoonwalnut oil
  • 2poundsBrussels sprouts, trimmed and cut in half
  • 1mediumorange, zested and juiced
  • ¼cupchopped walnuts
  • salt and ground black pepper to taste

  • Directions

    Evenly spread walnut oil over the bottom of a large, heavy skillet set over medium-high heat. Place Brussels sprouts, cut-sides down, in the skillet; cook until lightly browned, 5 to 10 minutes. Pour orange juice over sprouts and continue cooking until tender, about 5 minutes. Transfer sprouts and juice to a large bowl.

    Cook walnuts in a small skillet over medium heat, stirring frequently, until lightly toasted, about 5 minutes.

    Add walnuts to Brussels sprouts along with orange zest. Gently toss and season with salt and pepper.



    Nutrition Facts (per serving)

    99 Calories
    5g Fat
    13g Carbs
    5g Protein

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