Tilapia All-in-One Casserole



CookBook Recepie image



Ingredients

  • 3cupscooked rice
  • 1(16 ounce) packagefrozen stir-fry vegetables, thawed
  • 6ouncesshredded sharp Cheddar cheese
  • 6tablespoonssalted butter
  • ¼cuplemon juice
  • 2teaspoonschicken bouillon granules
  • ½teaspoonground paprika
  • ½teaspoonground black pepper
  • 1poundtilapia fillets

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9×13-inch baking dish.

    Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.

    Melt butter in a small saucepan over low heat; stir in lemon juice, bouillon granules, paprika, and black pepper.

    Add ½ butter mixture to rice mixture; stir to combine. Transfer rice mixture to the prepared baking dish. Place tilapia fillets in a single layer on top of rice; pour remaining butter mixture over top.

    Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.


    I Made It

    Something went wrong. Please reload and try again.


    Nutrition Facts (per serving)

    320 Calories
    17g Fat
    22g Carbs
    20g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Menu De Site

    Lire Plus !