Steel-Cut Oats and Quinoa Breakfast



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
20 mins

Additional Time:
15 mins

Total Time:
40 mins

Servings:
4


Ingredients

  • 3cupswater
  • ½cupquinoa
  • ½cupsteel-cut oats
  • 2tablespoonsalmond meal
  • 2tablespoonsflaxseed meal
  • 1tablespoonground cinnamon

  • Directions

    Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.

    Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon. Let cool for about 15 minutes. Transfer to the refrigerator for storage.



    Nutrition Facts (per serving)

    191 Calories
    5g Fat
    31g Carbs
    8g Protein

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