Vegetable and Tofu Stir-fry



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Prep Time:
30 mins

Cook Time:
15 mins

Total Time:
45 mins

Servings:
4


Ingredients

  • 1tablespoonvegetable oil
  • ½mediumonion, sliced
  • 1tablespoonfresh ginger root, finely chopped
  • 2clovesgarlic, finely chopped
  • 1(16 ounce) packagetofu, drained and cut into cubes
  • 1cupbaby corn, drained and cut into pieces
  • 1green bell pepper, seeded and cut into strips
  • 1carrot, peeled and sliced
  • 1small headbok choy, chopped
  • 2cupsfresh mushrooms, chopped
  • 1 ¼cupsbean sprouts
  • 1cupbamboo shoots, drained and chopped
  • ½teaspooncrushed red pepper
  • Sauce:

      ½cupwater
    • ¼cuprice wine vinegar
    • 2tablespoonshoney
    • 2tablespoonssoy sauce
    • 2tablespoonswater
    • 2teaspoonscornstarch

    Garnish:

      2mediumgreen onions, thinly sliced diagonally

    Directions

    Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.

    Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.

    Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.

    Pour sauce over tofu-vegetable mixture. Garnish with green onions.



    Nutrition Facts (per serving)

    215 Calories
    9g Fat
    24g Carbs
    14g Protein

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