Broccoli and Rice Stir Fry



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
25 mins

Total Time:
30 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1 ½cupsuncooked long-grain rice
  • 1tablespoonvegetable oil
  • 1(16 ounce) packagefrozen broccoli florets, thawed
  • 3green onions, diced
  • 2eggs, beaten
  • 2tablespoonssoy sauce
  • ½teaspoonsalt
  • ¼teaspoonground black pepper

  • Directions

    In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.

    Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.



    Nutrition Facts (per serving)

    187 Calories
    3g Fat
    33g Carbs
    6g Protein

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