Shrimp and Edamame Dumplings



CookBook Recepie image


Prep Time:
40 mins

Cook Time:
20 mins

Total Time:
1 hr

Servings:
6

Yield:
6 servings


Ingredients

  • 1cupfrozen shelled edamame (green soybeans)
  • ⅓poundlarge shrimp – peeled, deveined, and cut into 1/3-inch pieces
  • ½cupfinely chopped bok choy
  • 1egg white
  • 1tablespoonminced fresh ginger root
  • 1tablespoonsoy sauce
  • 1tablespoonsesame oil
  • 1clovegarlic, minced, or more to taste
  • 1teaspoonsalt
  • 2tablespoonswater
  • 36dumpling wrappers
  • ¼cuppeanut oil, divided
  • 1cupwater, divided
  • ½cuplow-sodium soy sauce
  • 1tablespoonsesame oil
  • 1green onion, sliced
  • 2teaspoonswhite sugar
  • 1tablespoonrice vinegar
  • ½teaspoonred pepper flakes, or to taste

  • Directions

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the edamame, place a cover on the saucepan, and steam until just tender, 2 to 6.

    Place steamed edamame in a food processor; blend until smooth. Transfer edamame puree to a large bowl.

    Stir the shrimp, bok choy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic, and salt into the edamame puree.

    Pour about 2 tablespoons water in a dish.

    Scoop about 1 teaspoon of the shrimp mixture onto the center of a dumpling wrapper.

    Wet the edge of the wrapper with water, then fold over to create a half-moon shape; pinch edge to seal.

    Place the finished dumpling on a lightly floured baking sheet and cover with a damp towel; repeat with remaining wrappers.

    Working in batches of 6 to 8 dumplings, heat about 1 tablespoon peanut oil in a large skillet over medium heat. Pan-fry dumplings until crispy on one side, about 2 minutes.

    Flip dumplings and cook for 1 more minute. Add 1/4 cup water to the skillet and cover.

    Steam dumplings until shrimp are bright pink and no longer transparent in the center, about 4 minutes more. Repeat with remaining dumplings.

    For the dipping sauce: Whisk low-sodium soy sauce, sesame oil, green onion, sugar, rice vinegar, and red pepper flakes together in a shallow bowl until sugar has dissolved.



    Nutrition Facts (per serving)

    311 Calories
    15g Fat
    32g Carbs
    12g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !