Kale and Cabbage Soup



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Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
8


Ingredients

  • 4tomatoes, peeled and chopped
  • 1tablespoonbutter
  • 1tablespoondried minced onion
  • salt and ground black pepper to taste
  • 2tablespoonsolive oil
  • 4stalkscelery, chopped
  • 1onion, chopped
  • 3clovesgarlic, minced
  • 2bay leaves
  • 8cupshot water
  • ½headgreen cabbage, shredded
  • ½cupbeef base
  • 1teaspoonherbes de Provence
  • 1pinchred pepper flakes (Optional)
  • 1(15 ounce) cankidney beans, rinsed and drained
  • 1bunchkale, chopped

  • Directions

    Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat; cover and simmer for 10 minutes.

    Meanwhile, heat olive oil in a stockpot over medium heat. Add celery, onion, garlic, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.

    Remove and discard bay leaves; add water, green cabbage, beef base, herbes de Provence, and red pepper flakes. Partially cover the pot and simmer until cabbage is very tender, about 20 minutes.

    Stir in kidney beans and kale; partially cover the pot and continue cooking until heated through, about 15 minutes.



    Nutrition Facts (per serving)

    199

    Calories

    8g

    Fat

    25g

    Carbs

    11g

    Protein

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