Mexican Chicken I



CookBook Recepie image


Servings:
6

Yield:
6 servings


Ingredients

  • 6skinless, boneless chicken breast halves
  • 1(20 ounce) jarsalsa
  • 1largered bell pepper, chopped
  • 2tablespoonsground cumin
  • 2tablespoonslemon juice
  • 2tablespoonschili powder
  • 3clovescrushed garlic
  • 2(15 ounce) cansblack beans, rinsed and drained

  • Directions

    Preheat oven to 400 degrees F (205 degrees C).

    Arrange the chicken pieces in a 3 quart casserole dish or a 9×13 inch baking dish. Combine the salsa, red bell pepper, cumin, lemon juice, chili powder and garlic. Pour the mixture over the chicken. Pour the black beans on top and cover. Bake in the preheated oven for 1 to 1 1/2 hours. Serve with rice if desired.



    Nutrition Facts (per serving)

    301

    Calories

    4g

    Fat

    29g

    Carbs

    37g

    Protein

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