Portuguese Sopas



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Prep Time:
15 mins

Cook Time:
4 hrs 30 mins

Total Time:
4 hrs 45 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1(3 pound)beef pot roast
  • 1onion, diced
  • 1cupfresh mint leaves
  • 2clovesgarlic, minced, or more to taste
  • 2teaspoonsground cinnamon
  • 2teaspoonsground allspice
  • 2bay leaves, or more to taste
  • salt and ground black pepper to taste
  • water to cover
  • 1headcabbage, quartered, or more to taste

  • Directions

    Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours.

    Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes.



    Cook’s Note

    As a variation, I will add various root vegetables. My favorites are red and white beets and/or carrots.

    You can also make this in a slow cooker. Cook on Low for 6 to 7 hours, adding the cabbage in the last 1/2 hour.


    Nutrition Facts (per serving)

    464 Calories
    32g Fat
    11g Carbs
    34g Protein

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