Pork and Black Bean Stew



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
4


Ingredients

  • 2tablespoonsvegetable oil, divided
  • 1largeonion, chopped
  • 1teaspoonminced garlic
  • -inch cubes
  • 1(19 ounce) canblack beans, drained and rinsed
  • ¼cupwater
  • -inch thick pieces
  • 1 ½cupschicken stock
  • 2bay leaves
  • salt and ground black pepper to taste

  • Directions

    Heat 1 tablespoon vegetable oil in a skillet over medium heat. Add onion and garlic; cook until onion softens and turns translucent, 3 to 5 minutes. Transfer onion to a saucepan. Pour remaining 1 tablespoon vegetable oil into the skillet; place over medium-high heat. Add cubed pork; cook until well browned.

    Meanwhile, add ¾ black beans and water to a blender; pulse until finely chopped, but not quite smooth. Transfer bean purée to the saucepan; stir in remaining whole black beans, pork cubes, chorizo, chicken stock, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season with salt and black pepper before serving.



    Nutrition Facts (per serving)

    482 Calories
    27g Fat
    27g Carbs
    33g Protein

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