Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
12
Yield:
12 mini quiche
Ingredients
Directions
Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 12-cup standard muffin tin with cooking spray.
Crack 1 egg into each muffin cup, then stir in 2 tablespoons Cheddar cheese, 2 tablespoons ham, and 1 1/2 tablespoons milk.
Bake in the preheated oven until set and a nice golden yellow color, about 15 minutes.
Cook's Note:
Customize by adding cooked sausage, sauteed mushrooms, and/or green onion. Just add to egg cups and stir a little, then bake as directed.
Nutrition Facts (per serving)
| 172 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 13g | Protein |
