Black Bean and Granny Smith Apple Salad



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Prep Time:
15 mins

Cook Time:
10 mins

Additional Time:
1 hr

Total Time:
1 hr 25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespooncanola oil
  • 1onion, diced
  • 1red bell pepper, chopped
  • 2teaspoonsground cumin
  • ½teaspoonsalt
  • ⅛teaspooncayenne pepper
  • 2(15 ounce) cansblack beans, rinsed and drained
  • 2Granny Smith apples, unpeeled, cored, and chopped
  • 2tablespoonslemon juice
  • 2tablespoonschopped fresh cilantro

  • Directions

    Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.



    Nutrition Facts (per serving)

    88 Calories
    4g Fat
    14g Carbs
    1g Protein

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