Fab Summer Blackened Chicken Salad



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 2tablespoonsolive oil, divided
  • 2(6 ounce)skinless, boneless chicken breast halves
  • 1 ½tablespoonsCajun seasoning
  • 2clovesgarlic, crushed
  • 1tablespoonbalsamic vinegar
  • 1teaspoonDijon mustard
  • salt and black pepper to taste
  • 2cupsmixed salad greens
  • 1cuparugula
  • 1avocado – peeled, pitted, and diced
  • 12oil-packed sun-dried tomatoes, drained and sliced
  • ½cupsliced black olives

  • Directions

    Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.

    In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.

    In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.



    Nutrition Facts (per serving)

    610 Calories
    40g Fat
    23g Carbs
    43g Protein

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