Black Lentil Veggie Soup



CookBook Recepie image


Prep Time:
25 mins

Cook Time:
4 hrs 10 mins

Total Time:
4 hrs 35 mins

Servings:
6


Ingredients

  • 1 ½cupsblack lentils
  • 2quartsvegetable broth
  • 3cupsdiced tomatoes
  • 10carrots, peeled and diced
  • 1onion, cut into 1/2-inch dice
  • 2smallturnips, peeled and diced
  • 1green bell pepper, diced
  • 3tablespoonsunsalted butter
  • 2tablespoonsminced ginger
  • 2clovesgarlic, minced
  • ½teaspoonground coriander
  • ½teaspoonground cumin
  • salt to taste

  • Directions

    Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.

    Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a slow cooker. Stir in lentils.

    Cook on High until carrots are tender, 4 to 6 hours.



    Cook's Note:

    Substitute chicken broth for the vegetable broth if desired.


    Nutrition Facts (per serving)

    145 Calories
    7g Fat
    17g Carbs
    3g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !