Flavorful Flounder for the Oven



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
8


Ingredients

  • nonstick cooking spray
  • 2poundsflounder fillets, rinsed and patted dry
  • ¼teaspoonsalt
  • 3tablespoonslemon juice, divided
  • ½cupgrated Parmesan cheese
  • ¼cupbutter, melted
  • 3tablespoonsmayonnaise
  • 3tablespoonschopped green onions (Optional)

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch baking dish with nonstick spray.

    Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.

    Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.

    Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.



    Nutrition Facts (per serving)

    216 Calories
    13g Fat
    1g Carbs
    24g Protein

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