Belizean Chicken Stew



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Prep Time:
15 mins

Cook Time:
2 hrs 10 mins

Total Time:
2 hrs 25 mins

Servings:
8


Ingredients

  • 3tablespoonsolive oil
  • 2poundsskinless, boneless chicken breast halves
  • seasoned salt to taste
  • 6cupschicken broth
  • 1headgreen cabbage, shredded
  • 1largeonion, chopped
  • 1cupchopped carrots
  • 1green bell pepper, chopped
  • 2stalkscelery, chopped
  • 1(6.5 ounce) cantomato sauce
  • ½cupchopped cilantro
  • 2limes, juiced
  • 4clovesgarlic, minced
  • 1dashhot sauce (such as Marie Sharp's Belizean Habanero Sauce), or to taste
  • salt and ground black pepper to taste

  • Directions

    Heat olive oil in a large Dutch oven over medium heat. Season chicken with seasoned salt. Cook chicken in hot oil until browned, about 5 minutes per side.

    Mix chicken broth, cabbage, onion, carrots, green bell pepper, celery, tomato sauce, cilantro, lime juice, garlic, hot sauce, salt, and black pepper into chicken in the Dutch oven. Simmer, adding water if needed, until stew is thickened, about 2 hours.

    Ladle stew into bowls and top each with a piece of chicken.



    Cook's Note:

    If you use bone-in chicken breast, cut them in half or thirds with bone-in.


    Nutrition Facts (per serving)

    237 Calories
    8g Fat
    16g Carbs
    27g Protein

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