Belizean Rice and Beans



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
1 hr 40 mins

Additional Time:
8 hrs

Total Time:
9 hrs 55 mins

Servings:
16


Ingredients

  • 1pounddry kidney beans
  • 1 ½quartswater, or as needed
  • 3clovesgarlic, minced
  • ½mediumonion, chopped
  • ½mediumred bell pepper, chopped
  • 1teaspoonvegetable oil
  • ½teaspoonsalt
  • ¼teaspoonground black pepper
  • 1cupwhite rice
  • ¾cupcoconut milk
  • ¾cupwater

  • Directions

    Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.

    Drain and transfer beans to a stockpot. Add 1 1/2 quarts water (or as needed to cover) and bring to a boil. Add garlic, reduce the heat to low, and simmer until beans are tender, about 1 hour. Remove from the heat and stir in onion, bell pepper, oil, salt, and pepper.

    Cook and stir rice in a large saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, 3/4 cup water, and kidney beans; bring to a boil. Reduce the heat to low, cover, and cook until rice is tender, 30 to 40 minutes.



    Nutrition Facts (per serving)

    168 Calories
    3g Fat
    29g Carbs
    8g Protein

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