Flavorful Beef Stir-Fry



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Prep Time:
10 mins

Cook Time:
1 hr

Total Time:
1 hr 10 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2cupsbrown rice
  • 4cupswater
  • 2tablespoonscornstarch
  • 2teaspoonswhite sugar
  • 6tablespoonssoy sauce
  • ¼cupwhite wine
  • 1tablespoonminced fresh ginger
  • 1poundboneless beef round steak, cut into thin strips
  • 1tablespoonvegetable oil
  • 3cupsbroccoli florets
  • 2carrots, thinly sliced
  • 1(6 ounce) packagefrozen pea pods, thawed
  • 2tablespoonschopped onion
  • 1(8 ounce) cansliced water chestnuts, undrained
  • 1cupChinese cabbage
  • 2large headsbok choy, chopped
  • 1tablespoonvegetable oil

  • Directions

    Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.

    Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.

    Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.

    In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.



    Try using apple juice or water instead of white wine.


    Nutrition Facts (per serving)

    665 Calories
    14g Fat
    105g Carbs
    31g Protein

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