Tasty Lentil Tacos



CookBook Recepie image



Ingredients

  • 1teaspooncanola oil
  • ⅔cupfinely chopped onion
  • 1smallclove garlic, minced
  • ⅔cupdried lentils, rinsed
  • 1tablespoontaco seasoning, or to taste
  • 1 ⅔cupschicken broth
  • ⅔cupsalsa
  • 12taco shells

  • Directions

    Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Add lentils and taco seasoning; cook and stir 1 minute.

    Add chicken broth; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 25 to 30 minutes.

    Uncover the skillet; cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.

    Serve about 1/4 cup lentil mixture in each taco shell.



    Nutrition Facts (per serving)

    304 Calories
    10g Fat
    44g Carbs
    9g Protein

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