Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
2
Ingredients
Directions
Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.
Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.
Nutrition Facts (per serving)
| 216 | Calories |
| 4g | Fat |
| 41g | Carbs |
| 7g | Protein |
