Quinoa with Veggies



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 3cupswater
  • 1cupquinoa
  • 1pinchsalt
  • 3tablespoonsolive oil
  • 3clovesgarlic, minced
  • 1red bell pepper, chopped
  • ½cupcorn kernels
  • 1teaspoondried oregano
  • cumin
  • salt and ground black pepper to taste
  • 2green onions, chopped

  • Directions

    Bring water, quinoa, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa tender, about 20 minutes. Drain in mesh strainer; set aside

    Meanwhile, heat olive oil in a saucepan over medium heat. Stir in garlic; cook until softens and aroma mellows, about 2 minutes. Add bell pepper and corn; cook until pepper softens, about 5 minutes. Season with oregano, cumin, salt, and black pepper; cook 1 minute more, then stir in cooked quinoa and green onions. Serve hot or cold.



    Nutrition Facts (per serving)

    280 Calories
    13g Fat
    34g Carbs
    7g Protein

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