High-Protein Oatmeal for Athletes



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Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
1


Ingredients

  • 1cupoatmeal
  • 1scoopwhey protein powder, or to taste
  • ½cupblueberries
  • 2tablespoonspumpkin seeds, or to taste
  • 2tablespoonsraisins, or to taste
  • ¼cupskim milk, or as needed

  • Directions

    Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.



    Nutrition Facts (per serving)

    634 Calories
    15g Fat
    96g Carbs
    34g Protein

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