High Protein Scrambled Pancakes



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
3


Ingredients

  • 2largeeggs
  • 1/2cupcottage cheese
  • 1/2cuprolled oats
  • 1/4cupvanilla protein shake
  • 1/2teaspoonbaking powder
  • cinnamon
  • 1/2teaspoonvanilla extract
  • cooking spray

  • Directions

    Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla, in order, into the jar of a high-powered blender (such as a Vitamix®). Blend until smooth.

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray.

    Pour batter into small pancakes. Before the batter begins to set, push the batter around to scramble the pancakes. Flip and fluff the pancakes, and cook until they acquire some golden color in places, 3 to 5 minutes.

    Cook’s Note

    I use Good Culture® cottage cheese because it is higher in protein. For the protein drink, you can use Fa!rlife® milk, or 1/2 cup dry unflavored or vanilla protein powder.



    Nutrition Facts (per serving)

    150 Calories
    6g Fat
    11g Carbs
    11g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !