Christina’s Pumpkin Sauce


Christina's Pumpkin Sauce


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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonolive oil
  • ½mediumyellow onion, chopped
  • 1clovegarlic, minced
  • 1linkapple-chicken sausage, diced
  • 2cupslow-sodium chicken broth
  • 1(15 ounce) canpumpkin puree
  • ½cuplight sour cream
  • ½cup2% milk
  • 2tablespoonslight cream cheese
  • 1teaspoonground cinnamon
  • ½teaspoonground nutmeg
  • 1pinchground cardamom
  • ground black pepper to taste

  • Directions

    Heat oil in a pan over medium-high heat. Add onion and cook until translucent, about 7 minutes. Add garlic and cook until fragrant, about 1 minute. Add sausage; cook and stir for 5 more minutes. Add chicken broth and simmer for 5 minutes.

    Stir in pumpkin puree, sour cream, milk, cream cheese, cinnamon, nutmeg, and cardamom until well blended. Reduce heat to low and cook, stirring occasionally, until sauce thickens, about 5 minutes. Season with pepper.



    Nutrition Facts (per serving)

    198 Calories
    12g Fat
    15g Carbs
    9g Protein

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