Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Ingredients
Directions
Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
Dredge pork chops in coconut flour mixture until coated on both sides.
Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Nutrition Facts (per serving)
| 295 | Calories |
| 19g | Fat |
| 9g | Carbs |
| 23g | Protein |
