Thai Orange Chicken



CookBook Recepie image



Ingredients

  • 4tablespoonsolive oil, divided
  • 3carrots, cut into matchsticks
  • 1clovegarlic, minced
  • ½teaspoonminced fresh ginger
  • 2skinless, boneless chicken breasts, cut into small pieces
  • ½cupwater
  • ½cuppeanuts
  • ⅓cuporange juice
  • ⅓cupsoy sauce
  • ⅓cupbrown sugar
  • 2tablespoonsketchup
  • 1teaspooncrushed red pepper flakes
  • 2tablespoonscornstarch

  • Directions

    Heat 2 tablespoons olive oil in a large skillet over medium heat. Add carrots, garlic, and ginger; cook and stir until carrots are slightly softened, about 5 minutes. Transfer to a bowl.

    Add remaining 2 tablespoons olive oil to the same skillet. Add chicken; cook and stir until chicken is no longer pink in centers, about 10 minutes. Add carrot mixture, water, peanuts, orange juice, soy sauce, brown sugar, ketchup, and red pepper flakes; stir to combine. Cover and simmer until sugar has dissolved, about 5 minutes.

    Transfer about 1/4 cup sauce from the skillet to a small bowl; whisk in cornstarch until dissolved and smooth. Pour cornstarch mixture back into chicken and sauce; cook until sauce is slightly thickened, about 5 minutes.



    Nutrition Facts (per serving)

    427 Calories
    24g Fat
    37g Carbs
    18g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Menu De Site

    Lire Plus !