Crab and Swiss Omelet



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
2


Ingredients

  • 2tablespoonsbutter
  • ½cupsliced fresh mushrooms
  • 4eggs, separated
  • 2tablespoonsmilk
  • 1cupcooked crabmeat
  • 1cupshredded Swiss cheese

  • Directions

    Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to a plate. Remove skillet from heat.

    In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites.

    Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto a large plate.



    Nutrition Facts (per serving)

    796 Calories
    57g Fat
    10g Carbs
    62g Protein

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