Cajun Spiced Roasted Pumpkin Seeds



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Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
5

Yield:
1 cup


Ingredients

  • 1cupraw whole pumpkin seeds, washed and dried
  • 1teaspoonpaprika (Optional)
  • ¾teaspoonCajun seasoning, or to taste
  • salt to taste
  • butter, melted
  • 2dashesWorcestershire sauce

  • Directions

    Preheat the oven to 300 degrees F (150 degrees C).

    Toss pumpkin seeds, paprika, Cajun seasoning, and salt together until coated. Combine melted butter and Worcestershire sauce in a small bowl; pour over seeds and stir to coat. Spread seeds in a single layer on a baking sheet.

    Cook in the preheated oven until browned and crunchy, 45 to 60 minutes; stir and flip several times while cooking.



    Nutrition Facts (per serving)

    80 Calories
    5g Fat
    7g Carbs
    3g Protein

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