Quinoa and Vegetable Soup



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Prep Time:
30 mins

Cook Time:
45 mins

Total Time:
1 hr 15 mins

Servings:
6


Ingredients

  • 2tablespoonsolive oil
  • 2tablespoonsbutter
  • 1onion, chopped
  • ½cupdiced carrot
  • ½cupchopped celery
  • 1clovegarlic, minced
  • 2(32 ounce) cartonschicken broth
  • 1(28 ounce) cancrushed tomatoes
  • 2tablespoonsdried parsley
  • 1teaspoondried basil
  • 1bay leaf
  • 1pinchdried thyme
  • 2cupsshredded cabbage
  • 1(15 ounce) canlight red kidney beans, drained
  • ½cupquinoa
  • ½cupgrated Parmesan cheese (Optional)

  • Directions

    Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook and stir until softened, 3 to 5 minutes. Stir in chicken broth, tomatoes, parsley, basil, bay leaf, and thyme; bring to a boil. Reduce heat and simmer until heated through, about 5 minutes.

    Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.



    Nutrition Facts (per serving)

    280 Calories
    12g Fat
    32g Carbs
    12g Protein

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