Banana Walnut Flax Seed Bread



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
1 hr 15 mins

Additional Time:
5 mins

Total Time:
1 hr 50 mins

Servings:
20

Yield:
2 8×4-inch loaves


Ingredients

  • 2 cupswhole wheat flour
  • 1 cupflaxseed meal
  • ¼ cupwheat germ
  • 2 teaspoonsbaking soda
  • 1 teaspoonground cinnamon
  • ⅓ teaspoonsea salt
  • 2 cupschopped walnuts
  • 4 eggs
  • 2 cupsbrown sugar
  • ⅔ cupsunflower seed oil
  • ⅓ cuproasted walnut oil
  • ¼ cupplain yogurt
  • 5 largeripe bananas, coarsely mashed, or more to taste
  • 2 teaspoonsvanilla extract

  • Directions

    Preheat oven to 325 degrees F (165 degrees C). Butter two 8×4-inch loaf pans.

    Whisk whole wheat flour, flaxseed meal, wheat germ, baking soda, cinnamon, and salt together in a large bowl. Stir walnuts into dry ingredients.

    Beat eggs and brown sugar in a separate bowl with an electric mixer until thick and pale, about 3 minutes. Add sunflower seed oil, walnut oil, and yogurt; beat to combine. Stir in mashed bananas and vanilla extract.

    Pour egg mixture over dry ingredients and mix briefly, until just moistened. Divide batter between loaf pans.

    Bake loaves in the preheated oven until a toothpick inserted into the centers comes out clean, about 1 hour and 15 minutes. Remove pans from the oven and let sit 5 minutes, then remove loaves to cool on wire racks.



    Cook's Note:

    Substitute turbinado sugar for the brown sugar if desired.


    Nutrition Facts (per serving)

    380 Calories
    22g Fat
    43g Carbs
    7g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !