Indian Sweet Potato and Lentil Soup



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Prep Time:
15 mins

Cook Time:
35 mins

Total Time:
50 mins

Servings:
4


Ingredients

  • 1tablespoonolive oil
  • 1largeonion, minced
  • 6clovesgarlic, minced
  • 1 ½teaspoonsgaram masala
  • ½teaspoonground turmeric
  • 2pinchesred pepper flakes
  • 4cupsvegetable broth
  • 1cuplentils
  • 2sweet potatoes, peeled and cut into 1/2-inch cubes
  • 4cupschopped fresh spinach
  • salt to taste

  • Directions

    Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until fragrant, 2 to 4 minutes. Cook and stir garam masala. turmeric, and red pepper flakes into onion mixture until coated, about 2 more minutes.

    Stir broth and lentils into onion mixture; bring to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.

    Stir in sweet potatoes; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.



    Nutrition Facts (per serving)

    361 Calories
    5g Fat
    64g Carbs
    17g Protein

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