Pumpkin Pie Dessert Hummus



CookBook Recepie image


Prep Time:
10 mins

Additional Time:
1 hr

Total Time:
1 hr 10 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1(15 ounce) canchickpeas, drained
  • ½cupcanned pumpkin
  • 3pitted Medjool dates
  • 3tablespoonsmaple syrup
  • 2tablespoonsunsweetened peanut butter
  • 1tablespoondiced fresh ginger
  • 1tablespoonmolasses
  • 1tablespoonvanilla extract
  • 1 ½teaspoonsground cinnamon
  • ¼teaspoonground cloves
  • ¼teaspoonground nutmeg

  • Directions

    Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.



    Cook's Note:

    Feel free to use your preferred nut butter.


    Nutrition Facts (per serving)

    179 Calories
    4g Fat
    34g Carbs
    4g Protein

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