Prep Time:
10 mins
Cook Time:
18 mins
Total Time:
28 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.
Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.
Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.
Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.
Nutrition Facts (per serving)
| 457 | Calories |
| 18g | Fat |
| 53g | Carbs |
| 24g | Protein |
