Spinach Chicken Parmesan



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
35 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • ⅓cupgrated Parmesan cheese
  • ¼teaspoonItalian seasoning
  • 6skinless, boneless chicken breasts
  • ¼cupchopped green onions
  • 1tablespoonbutter
  • 1tablespoonall-purpose flour
  • ½cupskim milk
  • ½(10 ounce) packagefrozen chopped spinach, thawed and drained
  • 1tablespoonchopped pimento peppers

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.

    In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.



    Nutrition Facts (per serving)

    187 Calories
    5g Fat
    4g Carbs
    31g Protein

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