Easy Curried Cauliflower Soup



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonolive oil, or as needed
  • ½onion, sliced, or to taste
  • 3carrots, cut into 1/2-inch slices
  • ½red bell pepper, sliced
  • 3clovesgarlic, peeled, or more to taste
  • 1headcauliflower, chopped
  • 1(32 fluid ounce) containerchicken stock, or as needed
  • 2tablespoonsyellow curry powder
  • 1tablespoonbutter
  • 4dasheshot sauce (such as Tapatio®), or more to taste
  • salt and ground black pepper to taste

  • Directions

    Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

    Remove pot from heat and blend soup using a hand blender until smooth.

    Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.



    Cook's Notes:

    This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter.


    Nutrition Facts (per serving)

    75 Calories
    4g Fat
    10g Carbs
    3g Protein

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