Mushroom and Black Bean Quesadillas



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
2

Yield:
2 quesadillas


Ingredients

  • 2tablespoonsolive oil
  • 1cupsliced fresh mushrooms
  • ½cupchopped onion
  • 1cuprinsed and drained canned black beans
  • 2tablespoonschopped fresh cilantro
  • salt and ground black pepper to taste
  • 2whole wheat tortillas
  • ¾cupshredded mozzarella cheese
  • 2tablespoonslime juice (Optional)
  • ¼cupsalsa, or to taste (Optional)

  • Directions

    Heat olive oil in a skillet over medium-high heat; sauté mushrooms and onion in hot oil until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; continue sautéing until mushrooms and onions are browned, 2 to 3 minutes more. Remove from heat.

    Place 1 tortilla in a clean, dry skillet. Spread 1/2 of the mushroom mixture onto 1/2 of tortilla. Sprinkle with mozzarella cheese and lime juice; fold tortilla over filling. Cook over medium heat until quesadilla is browned and crispy, about 2 minutes per side. Transfer quesadilla to a cutting board. Repeat this step with second tortilla.

    Cut quesadillas into wedges and serve with salsa.



    Cook’s Note

    You may use any cheese in this recipe, and anything can be added to spice the recipe up! My favorite additions are corn, chicken, green chiles, tomatoes, yellow, orange, or red peppers, zucchini, and even black olives.


    Nutrition Facts (per serving)

    472 Calories
    22g Fat
    56g Carbs
    24g Protein

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