Raw Hummus



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Prep Time:
15 mins

Cook Time:
5 mins

Additional Time:
3 days

Total Time:
20 mins

Servings:
20

Yield:
20 servings


Ingredients

  • 1 ½cupsdry garbanzo beans
  • 2tablespoonstahini
  • 1teaspoonsea salt
  • 2lemons, juiced
  • 4clovesgarlic, crushed or to taste
  • 1cupfiltered or spring water
  • 1pinchpaprika

  • Directions

    Soak beans for 24 hours. Drain, and let sit for 2 to 3 days until beans' sprouts are about 1/2-inch long. Rinse beans once or twice a day.

    Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place sprouted beans in hot water and let sit for 1 minute. Drain. If you do not do this step, hummus will be awful.

    Place sprouted beans into the container of a large food processor. Add tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow beans to absorb as much of water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish and garnish with paprika.



    Nutrition Facts (per serving)

    67 Calories
    2g Fat
    11g Carbs
    3g Protein

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