Cornmeal Waffles with Chia Seeds



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Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 2egg whites
  • 1cupall-purpose flour
  • 1cupcornmeal
  • 1tablespoonchia seeds
  • 2teaspoonsbaking powder
  • 1teaspoonbaking soda
  • 1teaspoonwhite sugar
  • ½teaspoonsalt
  • 2cupsbuttermilk
  • ¼cupcanola oil
  • 2egg yolks

  • Directions

    Preheat waffle iron according to manufacturer's instructions.

    Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

    Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.

    Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.



    Nutrition Facts (per serving)

    231 Calories
    9g Fat
    30g Carbs
    7g Protein

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