Corny Pumpkin Pancakes



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
4

Yield:
8 pancakes


Ingredients

  • vegetable oil cooking spray
  • 1 ½cupspacked, shredded pumpkin
  • 1cupsoy milk
  • 1cupfrozen corn
  • 2eggs, beaten
  • ¼cupchopped onion
  • 1cuprice flour
  • 1teaspoonbaking powder
  • 1teaspoonground cinnamon

  • Directions

    Heat a large skillet over medium heat; prepare with cooking spray.

    Stir pumpkin, soy milk, corn, eggs, and onion together in a bowl; add rice flour, baking, powder, and cinnamon and stir until well blended.

    Drop mixture by desired portions onto preheated pan. Cook until lightly golden on the bottom, about 3 minutes. Flip cakes and continue cooking until the bottom is lightly golden, about 3 minutes more. Repeat cooking in batches until batter is completely used.



    Cook's Note:

    You will know the griddle is hot enough if a drop of water 'dances' on it.


    Nutrition Facts (per serving)

    263 Calories
    5g Fat
    48g Carbs
    9g Protein

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