Panko-Crusted Air Fryer Mahi Mahi



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 2cupspanko bread crumbs
  • 1teaspooneverything bagel seasoning
  • ½teaspoongarlic salt
  • ½teaspoonground turmeric
  • ½teaspoonground black pepper
  • 4(4 ounce)mahi mahi fillets
  • 2tablespoonsgrapeseed oil
  • nonstick cooking spray
  • 1teaspoonchopped fresh parsley
  • 1mediumlemon, cut into 4 wedges

  • Directions

      id=”mntl-sc-block_3-0″
      Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.


    1. id=”mntl-sc-block_7-0″
      Meanwhile, mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish.


    2. id=”mntl-sc-block_11-0″
      Place mahi mahi fillets onto a platter and drizzle with grapeseed oil. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.


    3. id=”mntl-sc-block_15-0″
      Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through. Remove from the air fryer.


    4. id=”mntl-sc-block_19-0″
      Garnish with parsley and lemon wedges. Serve immediately.


    Nutrition data for this recipe includes the full amount of breading. The actual amount consumed will vary.

    Please note that the magazine version of this recipe uses flour and egg for the breading.


    Nutrition Facts (per serving)

    304 Calories
    9g Fat
    41g Carbs
    27g Protein

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