Tuna Steaks with Garlic-Herb Cream Sauce



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
2


Ingredients

  • butter
  • 2(5 ounce)tuna steaks
  • 1pinchsalt and ground black pepper to taste
  • ⅓cupfat-free half-and-half
  • ¼cupgarlic and herb spreadable cheese (such as Alouette)
  • 1teaspoonlemon juice
  • 2cupsfresh spinach

  • Directions

    Heat a nonstick skillet over medium heat. Add butter; melt. Season tuna steaks with salt and pepper; place in the skillet and cook 3 to 4 minutes per side. Transfer to a serving plate; keep warm.

    Add half-and-half and cheese to the skillet; stir until incorporated. Stir in lemon juice. Reserve 2 tablespoons sauce; set aside. Add spinach to the skillet; cook and toss with sauce until wilted, 1 to 2 minutes.

    Divide spinach between two plates; top with tuna steaks. Serve reserved sauce over tuna steaks.



    Nutrition Facts (per serving)

    304 Calories
    13g Fat
    7g Carbs
    39g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !