Turkey Burgers with Rice Krispies



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Prep Time:
10 mins

Cook Time:
8 mins

Freeze Time:
20 mins

Total Time:
38 mins

Servings:
4


Ingredients

  • 1poundground turkey

  • Rice Krispies®
  • zucchini
  • red onion
  • ijon mustard
  • 1 1/2teaspoonsdried tarragon

  • 1/2teaspoongarlic salt

  • ground black pepper
  • 4hamburger buns


  • Directions

    Combine turkey, Rice Krispies, zucchini, onion, Dijon, tarragon, garlic salt, and black pepper in a bowl. Gently mix with a fork or your hands until just combined.

    Divide the meat into 4 equal portions, shape into patties, and move to the freezer for 20 minutes.

    Preheat an outdoor grill for medium high heat, and lightly oil the grate. Remove burgers from the freezer, and place on the grill. Cook over direct heat until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted near the center of burgers should read at least 165 degrees F (74 degrees C).

    Place the turkey burgers on the buns, add toppings as desired, and serve.



    Cook’s Note

    Freezing the turkey burgers helps hold their shape, and not stick to the grill and fall apart.


    Nutrition Facts (per serving)

    466 Calories
    22g Fat
    32g Carbs
    35g Protein

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