Pumpkin Peanut Butter Smoothie



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Prep Time:
10 mins

Total Time:
10 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1banana, broken into chunks
  • 3whole frozen strawberries, or more to taste
  • ¾cupmilk
  • ½cupplain yogurt
  • ¼cuppumpkin puree
  • 2tablespoonscreamy peanut butter
  • 1tablespoonbrown sugar
  • ¼teaspoonground cinnamon (Optional)
  • 1pinchground nutmeg
  • 8ice cubes, or as desired
  • ¼cupwhipped cream, or more to taste (Optional)
  • 1pinchground cinnamon (Optional)

  • Directions

    Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.



    Nutrition Facts (per serving)

    149 Calories
    7g Fat
    19g Carbs
    6g Protein

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