Beef and Lentil Soup



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Prep Time:
20 mins

Cook Time:
2 hrs 5 mins

Total Time:
2 hrs 25 mins

Servings:
8


Ingredients

  • 2tablespoonsolive oil
  • 1poundbeef chuck, cut into 1-inch cubes
  • salt and pepper to taste
  • 1largeonion, chopped
  • 2largecarrots, chopped
  • 2large stalks celery, chopped
  • 6clovesgarlic, chopped
  • 1 ½teaspoonsdried cilantro
  • 1teaspoondried oregano
  • 2(32 ounce) cartonschicken broth
  • 1(28 ounce) candiced tomatoes
  • 2cupsdry lentils
  • ¼cupchopped fresh parsley
  • ½cupgrated Parmesan cheese, or to taste

  • Directions

    Heat olive oil in a large pot over medium-high heat until it begins to smoke. Season beef with salt and pepper, then gently add to the pot until browned on all sides, about 8 minutes. Transfer beef to a plate and reserve remaining oil in the pot.

    Add onion, carrots, celery, garlic, cilantro, and oregano to the pot; cook and stir until onion has softened and turned translucent, about 8 minutes.

    Pour in chicken broth and tomatoes, then return beef to the pot and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until beef is beginning to turn tender, about 1 hour.

    Add lentils, then cover and simmer until lentils are tender, about 40 minutes. Season again with salt and pepper, then stir in parsley. Sprinkle with Parmesan cheese to serve.



    Nutrition Facts (per serving)

    343 Calories
    9g Fat
    38g Carbs
    25g Protein

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