Yummy Veal Meat Loaf



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
1 hr

Total Time:
1 hr 15 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 2poundsground veal
  • 1cupItalian seasoned bread crumbs
  • 1egg, beaten
  • ⅓cupshredded baby carrots
  • 1cupketchup
  • 1tablespoonchopped garlic
  • ½cupchopped onion
  • 1teaspoonsalt
  • 1teaspoondried parsley
  • ½teaspoonchili powder
  • ½teaspoonground black pepper

  • Directions

    Preheat oven to 375 degrees F (190 degrees C).

    In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper. Transfer to an 8×8 inch pan, and form into a loaf shape. Top with remaining ketchup.

    Cover, and bake 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.



    Nutrition Facts (per serving)

    236 Calories
    7g Fat
    20g Carbs
    23g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !