Tomato Barley Soup



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Ingredients

  • 1cupchopped onions
  • 1cupchopped celery
  • 1cupchopped carrots
  • 2teaspoonsminced garlic
  • 2tablespoonsvegetable oil
  • 2 ½cupswater
  • 2tomatoes, diced
  • 1(14.5-ounce) canpeeled and diced tomatoes with juice
  • 1(10.75-ounce) canchicken broth
  • ¼cupuncooked barley
  • ⅛teaspoonground black pepper

  • Directions

    In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.

    Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.

    Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.



    Nutrition Facts (per serving)

    129 Calories
    6g Fat
    15g Carbs
    5g Protein

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