Bean and Honey Burrito Casserole



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
1 hr 5 mins

Total Time:
1 hr 20 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1 ½cupscooked yellow rice
  • 1 servingcooking spray
  • 8(8 inch)flour tortillas
  • ¼cupprepared yellow mustard
  • ¼cupsour cream
  • ⅓cuphoney
  • ½cupdiced red bell pepper
  • ½cupdiced green bell pepper
  • 1(15 ounce) cangarbanzo beans, drained
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1cupcorn kernels
  • 2cupsshredded cooked chicken
  • ½cupshredded mozzarella cheese
  • ½cupshredded Cheddar cheese
  • 1 ½teaspoonsground cumin
  • 1tablespoonhoney

  • Directions

    Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.

    Preheat oven to 375 degrees F (190 degrees C). Spray a 9×13 inch baking dish with cooking spray.

    Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.

    Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture.

    Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven, drizzle with the remaining 2 tablespoons of honey.



    Nutrition Facts (per serving)

    446 Calories
    13g Fat
    63g Carbs
    21g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !