Poached Salmon In The Microwave



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Prep Time:
10 mins

Cook Time:
7 mins

Total Time:
17 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ¼cupbutter
  • ¼cupwhite wine
  • 1tablespoonlemon juice
  • 1tablespoondried dill weed
  • 1teaspoonwhite sugar
  • salt and ground black pepper to taste
  • 4salmon fillets

  • Directions

    Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.

    Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.



    Nutrition Facts (per serving)

    283 Calories
    18g Fat
    1g Carbs
    25g Protein

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