Roasted Butternut Squash Seeds



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • aluminum foil
  • 1cupbutternut squash seeds or other hard squash seeds
  • olive oil
  • chili powder to taste
  • sea salt to taste

  • Directions

    Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

    Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.

    Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.

    Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.



    Nutrition Facts (per serving)

    217 Calories
    19g Fat
    6g Carbs
    9g Protein

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