Channa Masala (Chickpea Curry)



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 cups


Ingredients

  • 2tomatoes, diced
  • 1onion, chopped
  • 1(1 inch) piecefresh ginger, peeled and roughly chopped
  • 1tablespoonrice flour
  • 1tablespoonolive oil
  • 1teaspooncumin seeds
  • 2(15 ounce) cansgarbanzo beans, rinsed and drained
  • 1teaspooncurry powder
  • 1teaspoonsalt
  • 1teaspoonchopped fresh cilantro

  • Directions

    Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.

    Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.



    Nutrition Facts (per serving)

    246 Calories
    5g Fat
    43g Carbs
    9g Protein

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